If you have undergone any kind of surgery or you have undergone bariatric surgery or are trying to lose weight, then you must know how important it is to find protein-rich nutritious dishes in your food in all these cases like weight loss or surgery, so for all these cases, chicken is a great option for bariatric friendly food, offering versatility and a variety of flavors.
Which is also delicious to eat. So after studying all these things, here is a list of 25 best bariatric chicken recipes for you, which are low in calories, high in protein, and easy to digest. And will not be harmful to the body and will also be beneficial for your body. Let’s dive into it and give your taste buds something you can eagerly wait for. So let’s make this moment memorable.
Bariatric Chicken Recipes is chosen for the bariatric diet because it is high in lean protein, low in fat, and is a very versatile dish, making it a good choice for a bariatric-friendly diet. If you prepare this recipe correctly, it will be very light on your stomach and its low fat content helps in maintaining portion control, which is very important for you after surgery. Also, the protein from chicken helps in maintaining muscle mass, which is important during weight loss. Hence chicken is chosen for the bariatric Chicken Recipes diet after surgery Learn more about this recipe Monkeypod Mai Tai Recipe
Tips for Preparing Bariatric Chicken Recipes
The dynamic method of cooking or preparing food should be changed to keep digestion simple after surgery. How to cook chicken • Do not boil the chicken as it will be dry, but bake it and maintain moisture while cooking rather than cooking on low flame. Do not use heavy oils while frying your chicken as they are difficult to digest and may cause discomfort while feeding. Opt for lean options: Skinless chicken breast and chicken tenderloins are light foods to cook. Cook light: Bake, grill or air fry your food Avoid starch in the dish: Fill your plate with low-carb vegetables like cauliflower or zucchini instead of heavy carb-filled potatoes to help keep it healthy and natural
25 Bariatric Chicken Recipes
Recipe 1: Lemon Herb Grilled Chicken
Ingredients
2 skinless, boneless chicken breasts 2 tbsp lemon juice 1 tbsp olive oil Salt and pepper to taste 1 tsp garlic powder Fresh herbs like parsley and thyme
Instructions
To make this Lemon herb grilled chicken recipe, we will put lemon juice and olive oil in a bowl and add garlic powder, salt, and pepper. After combining all this, we will marinate the chicken for 15-20 minutes. After this, we will grill the chicken on medium-high heat for 5-7 minutes on each side. When your recipe is ready, garnish it with fresh herbs before serving, making it look attractive
Recipe 2: Chicken and Zucchini Noodles
Ingredients
1 skinless, boneless chicken breast, sliced 1 large zucchini, spiralized 1 tbsp olive oil Salt and pepper to taste 1 clove garlic, minced
Instructions
To make this chicken and zucchini noodles recipe, first heat olive oil in a pan on medium flame. Then add garlic, cook well until the fragrance comes out, and add chicken. Add zucchini noodles and salt and pepper once the chicken is cooked. Once the recipe is ready, serve it hot to your patient. And enjoy eating.
Recipe 3: Spicy Chicken Lettuce Wraps
Ingredients
1 lb ground chicken 1 tbsp soy sauce 1 tbsp sriracha 1 head lettuce, leaves separated Chopped green onions for garnish
Instructions
To make this spicy chicken lettuce wrap recipe, cook the ground chicken well in a pan until it turns brown. Then add soy sauce and sriracha and mix well. Then serve in a lettuce wrap and garnish with green onions serve hot and enjoy eating. Learn more about this recipe Keebler Cheesecake Recipe
Recipe 4: Chicken Stuffed Bell Peppers
Ingredients
2 large bell peppers 1 cup shredded cooked chicken 1/4 cup salsa 1/4 cup low-fat cheese
Instructions
To make this dish, preheat the oven to 375°F (190°C), mix the chicken and salsa, and then fill the capsicum. Add cheese on top and bake for 15-20 minutes. After the dish is ready, serve it hot.
Recipe 5: Greek Yogurt Chicken Salad
Ingredients
1 cup cooked shredded chicken breast 1/2 cup Greek yogurt 1 tbsp lemon juice 1/4 cup diced celery 1/4 cup diced apples Salt and pepper to taste
Instructions
To prepare this dish, first, you need to prepare a creamy base by mixing Greek yogurt and lemon juice in a bowl. Then add chopped chicken, celery, and apple and stir everything well. Add salt and pepper to taste. Once the dish is ready, serve it immediately or refrigerate before eating for a refreshing salad.
Recipe 6: Chicken Avocado Salad
Ingredients
1 cup cooked, shredded chicken 1 ripe avocado, cut into cubes 1/4 cup chopped cilantro 1/4 cup chopped red onion Juice of 1 lime Salt and pepper to taste
Instructions
To prepare this meal, firstly in a mixing bowl, add shredded chicken, avocado, cilantro, and red onion. After preparing all this, add lime juice and salt and pepper to it. Then mix all these gently and enjoy the creamy, protein-packed salad.
Recipe 7: Baked Pesto Chicken
Ingredients
2 boneless, skinless chicken breasts 1/4 cup pesto sauce 1/4 cup cherry tomatoes, halved Salt and pepper to taste
Instructions
To make this meal, first preheat the oven to 375°F (190°C). Then place the chicken breasts in a baking dish. Then season with salt and pepper to taste. Then spread pesto on the chicken and add cherry tomatoes. Bake for 25-30 minutes or until the chicken is cooked through.
Recipe 8: Low-Carb Chicken Parmesan
Ingredients
2 skinless chicken breasts 1/2 cup marinara sauce (less sugar) 1/4 cup grated Parmesan cheese Fresh basil for garnish
Instructions
To make the low-carb chicken parmesan recipe, preheat your oven to 400°F (200°C). Then, place the chicken in a baking dish and top it with marinara sauce and Parmesan cheese. Bake for 20-25 minutes, or until the cheese melts or bubbles. When your recipe is ready, garnish it with fresh basil and serve it hot.
Recipe 9: BBQ Chicken with Cauliflower Rice
Ingredients
1 cup cooked shredded chicken 1/4 cup sugar-free BBQ sauce 1 cup cauliflower rice 1/4 cup chopped capsicum
Instructions
To make BBQ Chicken with Cauliflower Rice, you first must marinate shredded chicken in BBQ sauce. After this, heat cauliflower rice in a pan, add chopped capsicum, and cook all well until soft. Serve BBQ Chicken over cauliflower rice for a low-carb meal
Recipe 10: Shredded Chicken and Cauliflower Mash
Ingredients
1 cup cooked shredded chicken 1 cup boiled cauliflower 1 tablespoon olive oil Salt and pepper to taste
Instructions
To make this dish, first, you need to mash the boiled cauliflower with olive oil, salt, and pepper until smooth. When this recipe is done, serve shredded chicken over cauliflower mash and enjoy eating.
Recipe 11: Chicken and Spinach Casserole
Ingredients
2 cups shredded cooked chicken 1 cup fresh spinach, chopped 1/2 cup Greek yogurt 1/4 cup shredded low-fat cottage cheese Salt and pepper to taste
Instructions
To make Chicken and Spinach Casserole, first, preheat your oven to 350°F (175°C). Then in a large mixing bowl, take chicken, spinach, Greek yogurt, salt, and pepper and mix them all well. Then pour the mixture into a baking dish, sprinkle cheese, and bake for 20 minutes or until the cheese melts. Once the dish is ready, serve it hot.
Recipe 12: Chicken Veggie Soup
Ingredients
1 cup shredded cooked chicken 1 cup low-sodium chicken broth 1/2 cup chopped carrots 1/2 cup chopped celery 1/2 cup spinach
Instructions
To make Chicken Veggie Soup, you have to boil chicken broth in a pot. After boiling the chicken broth, add salt and pepper to it. Add carrots and celery. Let them simmer well until the veggies are soft. Then add chopped chicken and spinach. Once your dish is ready, serve it hot and enjoy the light, nutritious soup.
Recipe 13: Italian Chicken Meatballs
Ingredients
1 pound ground chicken 1/4 cup grated Parmesan 1 teaspoon garlic powder 1 teaspoon Italian seasoning Salt and pepper to taste
Instructions
To make this Italian Chicken Meatballs recipe, preheat the oven to 375°F (190°C). Combine all ingredients in a bowl and form into small meatballs. Place on a baking sheet and bake for 20 minutes or until golden brown. Serve hot.
Recipe 14: Asian-Inspired Chicken Stir-Fry
Ingredients
1 cup shredded chicken breast 1/2 cup bell pepper, chopped 1/4 cup low-sodium soy sauce 1 tablespoon sesame oil 1 clove garlic, chopped
Instructions
This Asian-Inspired Chicken Stir-Fry is a very special recipe. To make this recipe, heat sesame oil in a wok add garlic, and cook until fragrant. When the garlic sticks well or becomes a little bigger, add the chicken and cook until the chicken is no longer pink. Then add the bell pepper and soy sauce, stir, and fry until the vegetables are soft. When your dish is ready, serve it hot on the table.
Recipe 15: Mediterranean Chicken Bowl
Ingredients
1 cup cooked, shredded chicken 1/2 cup chopped cucumber 1/4 cup cherry tomatoes, halved 1/4 cup tzatziki sauce Fresh parsley for garnish
Instructions
This dish is very easy to make and can be prepared in no time. First, put the chicken, cucumber, and cherry tomatoes in a bowl. Then sprinkle the tzatziki sauce for a fresh Mediterranean taste and garnish with parsley. Then it is ready to eat.
Recipe 16: Baked Lemon Garlic Chicken
Ingredients
2 boneless, skinless chicken breasts 2 tbsp lemon juice 1 clove garlic, minced Salt and pepper to taste
instructions
Baked Lemon Garlic Chicken is an easy recipe to make. You don’t have to do much. First, preheat the oven to 375°F (190°C). Then, place the chicken breasts in a baking dish. Add salt, pepper, lemon juice and garlic. Then, cook the chicken thoroughly for 20-25 minutes and bake it until the chicken is cooked. Once the recipe is ready, serve it hot.
Recipe 17: Curried Chicken with Steamed Vegetables .
Ingredients
1 cup chopped chicken breasts 1/2 cup coconut milk (light) 1 tsp curry powder Mixed steamed vegetables (broccoli, carrots, bell peppers).
Instructions
To make Curry Chicken with Steamed Vegetables, in a pot, cook the chicken in coconut milk and curry powder until tender and when it is fully cooked, serve over steamed vegetables for a creamy and flavorful dish and enjoy hot.
Recipe 18: Grilled Chicken and Bell Pepper Skewers
Ingredients
1 pound chicken breast, cut into cubes 1 bell pepper, cut into cubes 1 tablespoon olive oil Salt and pepper to taste
Instructions
To make the Grilled Chicken and Bell Pepper Skewers recipe, first, you need to preheat the grilled chicken on medium heat. When it is hot, thread the chicken and bell pepper on the skewers, apply olive oil, and add salt and pepper. Grill the chicken for 8 to 10 minutes until it is cooked and serve when done.
Recipe 19: Chicken Taco Salad
Ingredients
1 cup cooked, shredded chicken 1/2 cup lettuce, chopped 1/4 cup chopped tomatoes 1/4 avocado, sliced 1 tablespoon salsa for dressing
Instructions
Chicken Taco Salad is a very easy salad to make. Simply combine lettuce, chicken, tomatoes, and avocado in a bowl and top with salsa for a light, tangy salad. Your salad is ready and all you have to do is serve it.
Recipe 20: Chicken Piccata with Zoodles
Ingredients
1 chicken breast, thinly sliced 1/4 cup chicken broth 1 tablespoon lemon juice 1 medium zucchini, spiralized For garnish Fresh parsley
Instructions
There’s not much to make Chicken Piccata with Zoodles. In a skillet, cook the chicken in the broth and lemon juice until tender. When it’s cooked through, add the zoodles and cook for 2-3 minutes until they’re slightly tender. When your dish is ready, garnish it with parsley and serve hot.
Recipe 21: Cauliflower Crusted Chicken Nuggets
Ingredients
1 chicken breast, chopped into nuggets 1/2 cup cauliflower rice 1 egg, beaten Salt and pepper to taste
Instructions
To make cauliflower-crusted chicken nuggets, first, preheat your oven to 400°F (200°C). Once the oven is preheated, dip the chicken in the egg, then coat it with cauliflower rice. Once all this is done, place it on a baking sheet and bake for 15 minutes or until golden and crispy. When it is well baked and cooked, serve it hot.
Recipe 22: Chicken and Broccoli Casserole
Ingredients
1 cup chopped cooked chicken 1 cup steamed broccoli 1/2 cup low-fat cheese Salt and pepper to taste
Instructions
To make Chicken and Broccoli Casserole, preheat your oven to 375°F (190°C). Then in a baking dish, spread layers of chicken and broccoli. After spreading the chicken and broccoli, add salt and pepper to it and add cheese on top. Bake for 20 minutes until the cheese melts completely. Once your dish is ready, serve it hot.
Recipe 23: Buffalo Chicken Lettuce Wraps
Ingredients
1 cup chopped cooked chicken 2 tbsp buffalo sauce Lettuce leaves for wraps Chopped celery for garnish
Instructions
To make Buffalo Chicken Lettuce Wraps, you do not have to do much, just a small method like mixing the chicken in buffalo sauce. Then after this, garnish with celery for a crispy, spicy wrap and serve in lettuce leaves and enjoy the meal.
Recipe 24: Chicken and Cauliflower Stir-Fry
Ingredients
1 cup chopped chicken breast 1 cup cauliflower florets 1 tbsp olive oil Salt and black pepper to taste chili
Instructions
Chicken and cauliflower stir-fry doesn’t take much time to make, it’s just a matter of a few minutes. Heat olive oil in a pan, then add chicken and cook well until browned. When it’s done, add cauliflower and saute until soft. Season with salt and pepper. Your dish is ready. Serve hot.
Recipe 25: Air-Fried Chicken Bites
Ingredients
1 pound chicken breast, cut into cubes Salt, pepper, and garlic powder for seasoning Cooking spray
Instructions
There’s not much to make an air fryer. Preheat oven to 400°F (200°C) Then season the chicken bites with salt, pepper, and garlic powder. Spray the air fryer basket with cooking spray. Place the chicken in a single layer and cook for 10-12 minutes until crispy.
Serving Suggestions Bariatric Chicken Recipes
Serving suggestions are different for every recipe. It is up to you how you want to serve a recipe. For example, to increase the fiber content, serve these recipes with greens or chopped vegetables which will make the eater look more attractive and will pounce on them immediately. This mixture makes you feel full and also provides nutrients.
Conclusion
If you have undergone surgery or have had bariatric surgery or are trying to lose weight, we have listed 25 recipes that will be beneficial for you. With these 25 bariatric-friendly chicken recipes, your meals can be both healthy and satisfying. They are designed to fit into a bariatric diet with high protein, low calories, and easy preparation methods, so you can enjoy delicious meals without worry. Whether you are craving a hearty casserole, a refreshing salad, or a bowl of warm soup, these recipes offer something for every taste. We hope you have found all the information about this recipe according to your taste in this block post. Stay connected to our website to learn more recipes.
Discover tasty and low-calorie bariatric chicken recipes that support weight loss. Perfect for post-surgery meals packed with flavor and nutrition!
Note
We have told about a healthy diet recipe in which we have included 25 types of recipes, so we cannot provide all the details of 25 types of recipes in our recipe card, so you have to read this article completely carefully so that you can get all the information in it
Directions
In this recipe, we have told about 25 types of recipes, so how to make 25 types of recipes, what ingredients will be required, so you have to read the article completely and choose the recipe that you like from the 25 types of recipes and try to prepare that recipe through our article. What ingredients to use in it, how to cook, you will get all the information in the article, so please read the article completely and enjoy from making to eating. Thank you.
FAQs
Can I use frozen chicken for these recipes?
Yes, just ensure it’s thoroughly thawed before cooking.
What is the best meat to eat after bariatric surgery?
Then, your diet will be progressed to soft/pureed food for two to three weeks as healing takes place. Then, solid foods are added as tolerated. What are the best choices of protein? The best choices include eggs, low-fat cheese, low-fat cottage cheese, tofu, fish, other seafood, chicken, and turkey.
What’s the best way to add flavor without calories?
Herbs, spices, and a splash of citrus juice work wonders without adding calories.
How can I keep my chicken moist?
Marinating, using a lower cooking temperature, and avoiding overcooking will help keep it juicy.
Can a gastric patient eat chicken?
Protein sources include eggs, fish, lean meats, legumes, and beans which make gastritis sufferer’s diet better because they are protein-dense and help in attaining satiety thus avoiding excess food consumption and irritation. Chicken is also permissible but normally without elaborate preparations or when made into soup for the comfort of the tummy
